Wednesday and the week seems to be dragging...

Hello everyone,
I hope you all had an incredible weekend.
My weekend was awesome but as always it did go by way to fast. :-)
Well, Friday was nothing out of the ordinary other than meeting up with Bob so that we can review our seminar presentation.
Then on Saturday we had a very good seminar. We had some great participation from the attendees and I believe that it was a great success.
After the seminar most of our guests joined us for dinner and we were able to connect with them even more.
Sunday was a great day too. Our friend Jiyeon will be going to China for a few months to get her new business started so we (Bob, Sun Hee, Mathew, James, Jamal, and myself) had a surprise going away get together. We met at my house for some drinks and then dinner and we all attended the "Queen Rock Montreal" movie. That was an awesome time.

Well that is just an update of this past weekend. I will be at the gym today working on chest and I will update later.

Have an outstanding day.
Carlos