Saturday 28 Feb 2009 Shoulder Workout

Today was another great workout.
We did a total of 23 sets today. So my shoulders should be feeling great tomorrow.
Here is the break down.

ISO-Lateral Shoulder Press 4 sets
90Ibs x 15
140Ibs x 12
180ibs x 10
230Ibs x 6

Arnold Shoulder Presses 3 sets with a drop set
45Ibs x 10
55Ibs x 5
65ibs x 2 drop set to 40Ibs
40Ibs x 10

Lateral Raises Dumbbells
20Ibs x 15
25Ibs x 12
30Ibs x 10
50Ibs x 6 (PB)

Upright Rows
95Ibs x 12
95Ibs x 12
135Ibs x 8

Barbell Shrugs
225Ibs x 12
315Ibs x 12
405Ibs x 2 (PB)
335Ibs x 8
225Ibs x 12

Seated Bent Over DB Lateral Raise
30Ibs x 12
30Ibs x 12
30Ibs x 12
30Ibs x 12

Tomorrow may be an off day depending on our schedule if not though it will be arms.

Have a great night and i'll be back here tomorrow with a post.