Well as you may have noticed I had not updated here recently. This happened (or didn't happen) for 2 reasons. First I went to the gym after feeling better and then I got sick again.....by the way I appreciate so much more when I am feeling healthy :-). Second I was being lazy, I should have updated here much sooner but some of the meds that I took really knocked me out. But no more excuses and I will be back in the gym very soon.
I am really looking forward to getting back on track.
This week we are going to be focusing on cutting and getting leaner.
Monday, April 6, 2009
Wednesday, April 1, 2009
Tuesday March 31, 2009 Chest day
Well today was my first day back and it felt great to be back in the gym.I had a good chest workout. Here is what I did. Refrences: DB (DumbBell) SS (SuperSet)
Incline DB Press SS with Incline DB Flye: 60x15 ss 35x12, 65x12 ss 35x12,70x10 ss 35x12, 75x8 ss 35x12
Flat DB Press:70x12, 75x12, 80x10, 85x9
Standing Cable Flye:50x12. 60x12, 70x12, 40x30
I did 25 mins on the treadmill with alternating speeds for heart rate elevation.
Well this is my work out today.I am not certain if I will work on 2 Body parts for the remainder of this week.Since Rob will be back this weekend and we will be starting our workout routinepossibly on Wednesday April 8th. Anyway I will updat here later tonight or tomorrow.Have a fantastic day.
Incline DB Press SS with Incline DB Flye: 60x15 ss 35x12, 65x12 ss 35x12,70x10 ss 35x12, 75x8 ss 35x12
Flat DB Press:70x12, 75x12, 80x10, 85x9
Standing Cable Flye:50x12. 60x12, 70x12, 40x30
I did 25 mins on the treadmill with alternating speeds for heart rate elevation.
Well this is my work out today.I am not certain if I will work on 2 Body parts for the remainder of this week.Since Rob will be back this weekend and we will be starting our workout routinepossibly on Wednesday April 8th. Anyway I will updat here later tonight or tomorrow.Have a fantastic day.
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