Well today was my first day back and it felt great to be back in the gym.I had a good chest workout. Here is what I did. Refrences: DB (DumbBell) SS (SuperSet)
Incline DB Press SS with Incline DB Flye: 60x15 ss 35x12, 65x12 ss 35x12,70x10 ss 35x12, 75x8 ss 35x12
Flat DB Press:70x12, 75x12, 80x10, 85x9
Standing Cable Flye:50x12. 60x12, 70x12, 40x30
I did 25 mins on the treadmill with alternating speeds for heart rate elevation.
Well this is my work out today.I am not certain if I will work on 2 Body parts for the remainder of this week.Since Rob will be back this weekend and we will be starting our workout routinepossibly on Wednesday April 8th. Anyway I will updat here later tonight or tomorrow.Have a fantastic day.
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