Well this has been an interesting week.
Work has been busy and I made it to the gym a few days this week.
I had worked on chest, back, shoulders, and arms. I am scheduled to do legs today but I may take the day off so that I can prepare for my seminar.
Bob and I will be holding our 3 hour seminar tomorrow in Sinsa area of Seoul.
This is actually our third seminar. We are very excited to hold these seminars so that we can get the word out to the ex-pat community here in Seoul, Korea. We are also excited to share with some of the Korean nationals as well.
Personally my goal is to attract as many like minded English speaking Koreans so that I can train and develope them so that we can focus on all who are ready to find their true happiness.
I will also be American Board licensed to train and certify others that want to be NLP (Nuero Linguistics Programming) certified, Hypno Theraopy, and Time Line Theraopy.
So I am very excited about what will be happneing over the next few months.
Well, that is all for now. I will updating again in the next couple of days.
Have a great weekend and here is a quote tha I want to leave you with.
"The greater the obstacle, the more glory in overcoming it." -- Moliere
Live with Passion
Carlos
Thursday, August 27, 2009
Monday, August 17, 2009
I am back after a long absence...
Hello to all of you out there.
I have been out of the gym for a while and I have some pretty good excuses...actually one is legitimate and the rest just boil down to being lazy and having poor time management.
I am being straight with you since there is no need for BS here.
I was out for about 6 weeks with a neck injury that I believe was due to working out.
Squats to be exact (placing the weight to high up on my upper shoulders/lower neck).
Although I did get back in 1 time to the gym for a chest exercise after 2 weeks of being out only to reaggrivate my neck. The rest of the time was going to Australia again since the last time I had blogged about my trip.
Well I have actually started back up this past Sunday and I worked on arms with Rob.
Rob and I aren't able to work out as often now since he isn't working on the Military Base so its not so convenient to meet up and work out. So we meet up and workout here usually Sat or Sunday.
I also went yesterday and worked on legs. Each of my last exercises have not been too heavy since I am just getting back into it.
Actually I think I will start with a lighter than normal work out and incorporate some cardio.
My goal is to burn more fat and obviously gain muscle.
I will be updating and getting back on track.
Wishing you all the very best.
Carlos
I have been out of the gym for a while and I have some pretty good excuses...actually one is legitimate and the rest just boil down to being lazy and having poor time management.
I am being straight with you since there is no need for BS here.
I was out for about 6 weeks with a neck injury that I believe was due to working out.
Squats to be exact (placing the weight to high up on my upper shoulders/lower neck).
Although I did get back in 1 time to the gym for a chest exercise after 2 weeks of being out only to reaggrivate my neck. The rest of the time was going to Australia again since the last time I had blogged about my trip.
Well I have actually started back up this past Sunday and I worked on arms with Rob.
Rob and I aren't able to work out as often now since he isn't working on the Military Base so its not so convenient to meet up and work out. So we meet up and workout here usually Sat or Sunday.
I also went yesterday and worked on legs. Each of my last exercises have not been too heavy since I am just getting back into it.
Actually I think I will start with a lighter than normal work out and incorporate some cardio.
My goal is to burn more fat and obviously gain muscle.
I will be updating and getting back on track.
Wishing you all the very best.
Carlos
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