I am back after a long absence...

Hello to all of you out there.
I have been out of the gym for a while and I have some pretty good excuses...actually one is legitimate and the rest just boil down to being lazy and having poor time management.
I am being straight with you since there is no need for BS here.
I was out for about 6 weeks with a neck injury that I believe was due to working out.
Squats to be exact (placing the weight to high up on my upper shoulders/lower neck).
Although I did get back in 1 time to the gym for a chest exercise after 2 weeks of being out only to reaggrivate my neck. The rest of the time was going to Australia again since the last time I had blogged about my trip.
Well I have actually started back up this past Sunday and I worked on arms with Rob.
Rob and I aren't able to work out as often now since he isn't working on the Military Base so its not so convenient to meet up and work out. So we meet up and workout here usually Sat or Sunday.
I also went yesterday and worked on legs. Each of my last exercises have not been too heavy since I am just getting back into it.
Actually I think I will start with a lighter than normal work out and incorporate some cardio.
My goal is to burn more fat and obviously gain muscle.
I will be updating and getting back on track.

Wishing you all the very best.
Carlos