Wednesday and the week seems to be dragging...

Hello everyone,
I hope you all had an incredible weekend.
My weekend was awesome but as always it did go by way to fast. :-)
Well, Friday was nothing out of the ordinary other than meeting up with Bob so that we can review our seminar presentation.
Then on Saturday we had a very good seminar. We had some great participation from the attendees and I believe that it was a great success.
After the seminar most of our guests joined us for dinner and we were able to connect with them even more.
Sunday was a great day too. Our friend Jiyeon will be going to China for a few months to get her new business started so we (Bob, Sun Hee, Mathew, James, Jamal, and myself) had a surprise going away get together. We met at my house for some drinks and then dinner and we all attended the "Queen Rock Montreal" movie. That was an awesome time.

Well that is just an update of this past weekend. I will be at the gym today working on chest and I will update later.

Have an outstanding day.
Carlos

It's Friday and I am ready for the weekend.

Well this has been an interesting week.
Work has been busy and I made it to the gym a few days this week.
I had worked on chest, back, shoulders, and arms. I am scheduled to do legs today but I may take the day off so that I can prepare for my seminar.
Bob and I will be holding our 3 hour seminar tomorrow in Sinsa area of Seoul.
This is actually our third seminar. We are very excited to hold these seminars so that we can get the word out to the ex-pat community here in Seoul, Korea. We are also excited to share with some of the Korean nationals as well.
Personally my goal is to attract as many like minded English speaking Koreans so that I can train and develope them so that we can focus on all who are ready to find their true happiness.
I will also be American Board licensed to train and certify others that want to be NLP (Nuero Linguistics Programming) certified, Hypno Theraopy, and Time Line Theraopy.
So I am very excited about what will be happneing over the next few months.
Well, that is all for now. I will updating again in the next couple of days.
Have a great weekend and here is a quote tha I want to leave you with.

"The greater the obstacle, the more glory in overcoming it." -- Moliere

Live with Passion
Carlos

I am back after a long absence...

Hello to all of you out there.
I have been out of the gym for a while and I have some pretty good excuses...actually one is legitimate and the rest just boil down to being lazy and having poor time management.
I am being straight with you since there is no need for BS here.
I was out for about 6 weeks with a neck injury that I believe was due to working out.
Squats to be exact (placing the weight to high up on my upper shoulders/lower neck).
Although I did get back in 1 time to the gym for a chest exercise after 2 weeks of being out only to reaggrivate my neck. The rest of the time was going to Australia again since the last time I had blogged about my trip.
Well I have actually started back up this past Sunday and I worked on arms with Rob.
Rob and I aren't able to work out as often now since he isn't working on the Military Base so its not so convenient to meet up and work out. So we meet up and workout here usually Sat or Sunday.
I also went yesterday and worked on legs. Each of my last exercises have not been too heavy since I am just getting back into it.
Actually I think I will start with a lighter than normal work out and incorporate some cardio.
My goal is to burn more fat and obviously gain muscle.
I will be updating and getting back on track.

Wishing you all the very best.
Carlos

Tuesday April 7, 2009

Well as you may have noticed I had not updated here recently. This happened (or didn't happen) for 2 reasons. First I went to the gym after feeling better and then I got sick again.....by the way I appreciate so much more when I am feeling healthy :-). Second I was being lazy, I should have updated here much sooner but some of the meds that I took really knocked me out. But no more excuses and I will be back in the gym very soon.
I am really looking forward to getting back on track.
This week we are going to be focusing on cutting and getting leaner.

Tuesday March 31, 2009 Chest day

Well today was my first day back and it felt great to be back in the gym.I had a good chest workout. Here is what I did. Refrences: DB (DumbBell) SS (SuperSet)

Incline DB Press SS with Incline DB Flye: 60x15 ss 35x12, 65x12 ss 35x12,70x10 ss 35x12, 75x8 ss 35x12
Flat DB Press:70x12, 75x12, 80x10, 85x9
Standing Cable Flye:50x12. 60x12, 70x12, 40x30
I did 25 mins on the treadmill with alternating speeds for heart rate elevation.

Well this is my work out today.I am not certain if I will work on 2 Body parts for the remainder of this week.Since Rob will be back this weekend and we will be starting our workout routinepossibly on Wednesday April 8th. Anyway I will updat here later tonight or tomorrow.Have a fantastic day.

Monday March 30, 2009..Finally back on my feet and ready to workout.

Well I was totally off on my last post.
I had every intention of getting back to the gym after my off time but it seems that my body had other plans. I have been out of commission for the past few days. I have been fighting and just starting to win against this damn cold. Now I am just about to get rid of a VERY annoying cough.
So now I will say again that tomorrow I will be back at it in the gym and getting into shape. :-)
I look forward to it and I will be back here with an update.
Have an outstanding day and see you tomorrow.

Tuesday March 24, 2009. Last Off day

Hi everyone.
As you can see I hadn't updated this for a few days.
I decided to take a few days break. Me and Rob (my workout partner) take a few days off after working out for about 10-12 weeks sometimes more. the reason for this is to let our body get some good rest. As you can see from the blog we have been pushing some heavy weight.
Actually Rob is in the states now for a Life Success seminar with his wife. So this week I will be working out solo.
I have decided to change my work outs a little since when Rob gets back we are going to be cutting (weight loss/body fat) so I will be using less weight and doing more repetitions. Also I will be doing cardio at least 3 days a week and changing my eating a bit more. So I will be taking Animal Cuts and Pak as well as some protein drinks along with smaller portions but more meals.

I will be back at the gym tomorrow. I was actually planning to be back today but I wasn't feeling 100% so I decided to take another day.

Well I will be back here tomorrow with an update.
Have an awesome day.