Hi everyone.
As you can see I hadn't updated this for a few days.
I decided to take a few days break. Me and Rob (my workout partner) take a few days off after working out for about 10-12 weeks sometimes more. the reason for this is to let our body get some good rest. As you can see from the blog we have been pushing some heavy weight.
Actually Rob is in the states now for a Life Success seminar with his wife. So this week I will be working out solo.
I have decided to change my work outs a little since when Rob gets back we are going to be cutting (weight loss/body fat) so I will be using less weight and doing more repetitions. Also I will be doing cardio at least 3 days a week and changing my eating a bit more. So I will be taking Animal Cuts and Pak as well as some protein drinks along with smaller portions but more meals.
I will be back at the gym tomorrow. I was actually planning to be back today but I wasn't feeling 100% so I decided to take another day.
Well I will be back here tomorrow with an update.
Have an awesome day.
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