Today was kind of a short workout. Initially I was going to take off today but my appointment was delayed so I decided to get most of the workout done. I didnt get to do Deadlifts but I plan to go tomorrow an dknock them out aswell as some cardio.
Here is what I did.
Dumbbell (DB) Row
65Ibs x 12
75Ibs x 12
90Ibs x 10
95Ibs x 8 (PB)
Barbell Row
185Ibs x 15
225Ibs x 12
275Ibs x 10
275Ibs x 8
315Ibs x 4 (PB) dropped to 135Ibs x 20
Pull Ups
10, 9, and 8 reps
Then I had to go I will finish up tomorrow.
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