Tuesday March 3, 2009 Legs

Well today was a very busy day. I was up early and started to move my apartment and didnt finish the move until about 1:30pm. then I had to go to work. So since i went in late I had to stay a bit later. Because of that I showed up late and this made the exercise alittle faster and not as long as normal.

Here is what I did.

V-Squats (hammer Strenght) warming up
155Ibs x 12

Leg Press Single Leg warming up
100Ibs x 15
100Ibs x 15

Squats (full squats all the way down)4 sets
135Ibs x 6
155Ibs x 6
185Ibs x 5
205Ibs x 2 (PB)

Stiff Leg (Dumbell) Deadlifts
45ib Dumbbels x 15

Leg Extensions
110Ibs x 12
140Ibs x 12
170Ibs x 12

Leg Curls
100Ibs x 12
130Ibs x 12
160Ibs x 10

Calves 3 sets
Regular foot position x 12 each set
Heels out/Toes together x 12 each set
Toes out/heels together x 12 each set

Well as I said todays workout wasnt as strong as the previous ones.
But tomorrow I should be back on track. Tomorrow is chest day.
Have a great day and I ill be back here tomorrow.