March 7, 2009 Shoulder Workout.

Today was a very good and intense workout. I have reached some more new personal best (PB).
Here is what I completed today.

Standing Barbell (BB) SHoulder Press (haven't done these for a long time) :-)
95Ibs x 12
135Ibs x 5
135Ibs x 6 (push presses)
95Ibs x 20

Seated Dumbbell (BD) Neutral Grip Presses
50Ibs x 12
60Ibs x 10
75Ibs x 5

DB latteral raises
20Ibs x 12
30Ibs x 12
45Ibs x 10
50Ibs x 8 (PB) dropeed down to 20Ibs x 10

Easy Curl bar front raises
40Ibs x 15
50Ibs x 12
70Ibs x 8 (PB)

DB Shoulder Shrugs
100Ibs x 12
120Ibs x 12
120Ibs x 12
120Ibs x 12
120Ibs x 25 (PB)

Cable Rear Delt Flies
30Ibs x 15
40Ibs x 12
40Ibs x 12
30Ibs x 25

Tomorrow is Arms. Ill be back with the post soon.