Today's work out was pretty intense. I didnt have much time so I was able to finish my work out in about 40 minutes. It was a total of 21 sets done with very little rest in between sets.
Refrences: Dumbbell (DB), Personal Best (PB), Super Set (SS)
Biceps
Standing DB Curls (SS) with High Cale Bicep Curl: 30x12 ss-50x 10, 35x10 ss-50x10, 40x8 ss-50x10, 50x6 ss-50x10
21's 1 set: 70Ibs
Hammer Curls: 25x12, 35x12, 45x10
Triceps
Rope Pull downs (SS) with DB over head raises: 100x12 ss-30x10, 120x12 ss-30x10, 140x12 ss-30x10, 160x10 ss-30x10
French Curls 1 set: 60x20
That was my very quick work out today. Tomorrow is an off day and I will be back in the gym on Tuesday for legs.Have an awesome week.
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