Sunday March 8, 2009 Bi's and Tri's

Well once again I had a great workout. Rob (my workout parnter) had set up another great exercise routine. Here is what was acomplished today. Some Personal Bests (PB) today again.

Biceps:

Easy curlbar curls
70Ibs x 15reps
90Ibs x 15 reps
100Ibs x 10 reps
120Ibs x 7 reps (PB)
dropped down to 50Ibs x 20 reps

Dumbbell (DB) Concentration Curls
25Ibs x 12
30Ibs x 12
40Ibs x 8

Cable Curls Easy Curl close grip
1 set
80Ibs x 18 reps

Reverse Grip Cable easy curl bar
60Ibs x 15 reps
80Ibs x 12 reps
110Ibs x 8 reps

Triceps:

Rope Pull Downs
100Ibs x 15 reps
120Ibs x 12 reps
160Ibs x 8 reps (PB)

Close Grip Bench Press (focus on triceps)
185Ibs x 12
225Ibs x 10
225Ibs x 10
245Ibs x 8

French Curls 1 set
60Ibs x 30

Dips with a 45Ib Plate strapped around my waist
10 reps
8 reps
7 reps dropped down to a my body weight 12 reps

Well that was todays work out. Have a great night and I ll be here tomorrow.