Well today was a crazy yet awesome workout. I think Rob (my workout partner) is nuts sometimes. The amount of wieght we were pushing on the Leg Press was nuts. But I am happy that he does have high expectations. This is the reason I have been hit so many Personal bests (PB). Thanks Rob.
Refrences:
Dumbbell (BD), Ass to Ground (ATG) Stiff Leg Dead Lift(SLDL), Personal Best (PB) Hammer Strength(HS) is the machine brand name.
Ass to the ground (ATG) Squat: 135x10,185x6, 225x5, 255x2(PB), 135x12
HS Iso-Lateral Leg Press one leg at a time: 155x20, 200x20, 245x15(PB), 345x7(PB)
DB SLDL: 25x12, 40x12, 40x12, 40x12, 40x12, 40x12
Nautilus Leg Extension: 155x20(PB)
Nautilus Seated Leg Curl: 110x20
Calves 6 sets
I was going to do Lunges super setted (SS) with the Stiff Legged Dead Lifts (SLDL) but my knee was in pain when I did the lunges so I just did 2 extra sets of the SLDL.
Next work out is Chest and I am looking forward to it.
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