Today was a very good chest workout. Again had some Personal Bests (PB).
I am very lucky to have a great workout partner. He keeps the exercises moving and also pushes me to shoot for lifting heavier weight. Anyway I just wanted to say Thanks Rob.
Since I am talking about workout partners I totaly recommend you find a workout partner and commit to eachother that you will not flake out on eachother. Also when one of you isnt in the mood to go then the other person needs to motivate him/her to go and remind that person about their goals and why they commited.
Well I kind of went off on a tangent there. Here is my workout for today.
DB=Dumbbell BB=Barbell SS=Superset
Incline DB Bench Press: 60x10, 70x8, 80x6, 90x5(PR), 75x14(PB)
Flat DB Bench Press with superset Flat DB Flye: 75x10-ss-30x10, 85x8-ss-30x10, 95x6-ss-30x10, 70x25(PB)-ss-30x10
Incline BB Bench Press: 135x12, 185x8, 135x12
Decline BB Bench Press: 155x15
20 minutes of Cardio on the cross trainer. Alternating levels for my heart rate
Tomorrow is our back day so I will be back on here with my update.
Have an awesome day.
Carlos
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