Wednesday March 4, 2009 Chest

Today was a great Chest workout. Felt good and lifted a good amount of weight.

Incline Barbell (BB) Bench 4 sets
135Ibs x 10
185Ibs x 8
205Ibs x 5
245Ibs x 2 (PB)

Flat (BB) Bench
135Ibs x 12
155Ibs x 12
185Ibs x 10
225Ibs x 6

Incline Dumbbell Press
65Ibs x 12
75Ibs x 8
75Ibs x 8
75Ibs x 8
85Ibs x 6

Cable Crossovers
50Ibs x 15
60Ibs x 15
70Ibs x 12
80Ibs x 10
50Ibs x 15

Also did some Ab work out 6 sets total

Then also did 20 minutes on the treadmill
4minutes walking and then 1 minute running
4minutes walking and then 1 minute running
4minutes walking and then 1 minute running
4minutes walking and then 1 minute running

This was our workout and it was an awesome workout.
Tomorrow will be an off day due to a meeting that I have for dinner.
See you tomorrow.
Carlos