Saturday March 14, 2009 SHoulder work out

Well today was a very good shoulder workout. Total of 24 sets including Shoulders Traps and Rear Delts.
I had a couple more personal bests. As you may have noticed this week (starting on chest day) we have been super setting a couple of the exercises.
Refrences: Dumbbell (DB), Personal Best (PB), Super Set (SS) Haney Shrugs ( weight behind and lifting similar to an upright row but behind the back).

Seated DB Overhead Press: 50x12, 60x10, 70x8, 80x5(PB), 50x20
Standing DB Lateral Raise (SS) with EZ Curl Bar Front Raise: 25x12 ss-40x10, 25x12 ss-40x10, 40x8 ss-40x10, 40x8 ss-40x10EZ
Curl Bar Upright Row (close grip): 80x20(PB)
DB Shrug-ss-DB Haney Shrug: 120x12-ss-30x8, 120x12-ss-30x8, 120x12-ss-30x8
Smith Machine Haney Shrug:105x15
Seated Bent Over DB Lateral Raise: 35x12, 30x15, 30x15
Some rotator cuff work.

Well I next work out will be arms. Be back later with that update.
Have an awesome day.